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Rainer Raphael Soh
Welcome to my Blog Click on the links at the top, tag tag tag, listen to the music, read my journal. 
Just Make yourself at home Enjoy (: |
anything but an alien
  Hotmail/Friendster About me: Rainer Raphael Soh 1st March 1991 Catholic Assumption JUDOKA Friendster (not using anymore) Windows Live Messenger: rai_jojo@hotmail.com Hobbies and Interests: Youtube, Xbox, Pool, Billard, Watching Movies, Video Editing, The Beach, Tanning, Hanging Out, Conditioning, Running, JUDO, Parkour, Freerunning, Pushing Myself To The Limits, Mixed Martial Arts (MMA), Grappling, Eating, Sleeping D: |
The Breakthroughs
RAZOR TV: Siloso Hot Bods Videos 
Standard Charted Marathon '09 
RAZOR TV: Seventeen Summer Beach Party (PICS AND VIDEOS) 
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the continuous chain
JUDOkas Video BlogAlena Aldrich Brandon Christelyn Christine Deanne Ellis Firzanah James Jasmin Jerald Katherine Michelle Nicole Priscilla Rachael Steph Siti Sunita Tiffanie Vivian Weiting Yao Wei Yushan |
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Saturday, July 11, 2009
tanned •
HEYHEYHEY!WHOOOOO productive day today. In the morning, woke up early and went to school for Physics and D&T. After that, i went to Sentosa to TAN! OH AND I DID ALOT DURING D&T! First time i didnt slack eh! HAHA. Im freaking tanned now. Thats more like it, unlike afew days ago. SO FUCKING WHITE! (Sorry no pictures) Anyway heres a video. Cam Gigandet against Twilight Fans Cam Gigandet FTW! And im still working towards my 3% fat body. HAAA! BYE. Tuesday, July 7, 2009
Back to the BLOG •
HOHO!Finally can post pictures in the blog! Just so some of you may not know, LOOK AT MY NEW BABY! :D    HAHAHHAA! Spot the TUKYTUKY! And and and, im STUDYING NOW. Believe it. (: Sunday, July 5, 2009
Workout/Conditioning Routine •
HEY ALL!As requested by a few of you, My workout routine (: Conditioning During Workout: Handstand Push Ups (Aided) 8,8,8 Pull Ups 10,10,10 Push Ups 25,25,25,25 Handstand (Aided) 1minute Leg Raises (Fast/Explosive) 25,25,25,25,25 Leg Raises (Slow/Controlled) 10,10,10,10 Other Parts of the day: Push Ups 50,50 (Morning and Night) Pull Ups 10 (Everytime i pass through my door) Handstand Push Ups (Aided) 10 (Night) Leg Raises (Fast/Explosive) 25,25,25,25,25 (To be completed by the end of the day) Leg Raises (Slow/Controlled) 10 (Night) 2 Times a week (Atleast): Run 40mins/50mins 5km/10km Diet: Eat whatever you wana eat! WTF. Actually, the number you do isn't really important. I count so that i can tell if i've improved or gotten stronger. The important thing is to use all the energy and strength you've got, and when you drop to the ground and find that you're not able to get up, you know you've pushed yourself to your limits. And lastly, Activities: Parkour, Freerunning, Grappling. Thats about it. Hope to see you people conditioning to get in shape. Take care good looking people (: |