| profile connections journal videos memories |
|
tagboard
sounds
|
Rainer Raphael Soh
Welcome to my Blog Click on the links at the top, tag tag tag, listen to the music, read my journal. 
Just Make yourself at home Enjoy (: |
anything but an alien
  Hotmail/Friendster About me: Rainer Raphael Soh 1st March 1991 Catholic Assumption JUDOKA Friendster (not using anymore) Windows Live Messenger: rai_jojo@hotmail.com Hobbies and Interests: Youtube, Xbox, Pool, Billard, Watching Movies, Video Editing, The Beach, Tanning, Hanging Out, Conditioning, Running, JUDO, Parkour, Freerunning, Pushing Myself To The Limits, Mixed Martial Arts (MMA), Grappling, Eating, Sleeping D: |
The Breakthroughs
RAZOR TV: Siloso Hot Bods Videos 
Standard Charted Marathon '09 
RAZOR TV: Seventeen Summer Beach Party (PICS AND VIDEOS) 
|
the continuous chain
JUDOkas Video BlogAlena Aldrich Brandon Christelyn Christine Deanne Ellis Firzanah James Jasmin Jerald Katherine Michelle Nicole Priscilla Rachael Steph Siti Sunita Tiffanie Vivian Weiting Yao Wei Yushan |
watch
|
Saturday, February 7, 2009
fire up! •
ARGHHHHHHHHHHHHH PEOPLE! (Im not angry at anyone)Had a great day today, i'll post about it some other day. (: Maybe tomorrow. But for now, I HAVE A COMPETITION TOMORROW! Mini Grappling Competition @ BUDO Academy 9am-1pm: Gi events (Ground work) 1pm-4pm: No gi events (Wrestling) I'll be entering both events. Wish me luck guys! FIRE UP! Push it to the limits, pain is only temporary while Glory is forever! However if i lose, it only shows that my opponent has trained harder than me. We go in and do our best. Try, and try, and keep trying. The true winner gives his best fight. Here's a Grappling video for you people. (: Judo Newaza Grappling International Fights Take care. :D Wednesday, February 4, 2009
Happy birthday reub •
HAPPY 20th BIRTHDAY REUB!  It's my brother's birthday today! Oh like he'll ever read my blog.. Haha. Going NS this year, you better freaking take care in NS.1 MORE MONTH TO MINEEEEEEEEEEEEEEEEEEEEE! I can wait i shall wait. :D Take care people. bye. (: Tuesday, February 3, 2009
watch your weight rainer •
 HELOOOO! Tiring day at school today. After school i went to clementi to make an attempt to extend my student fare. THEY TOLD ME I HAD TO CALL UP FIRST! Wtf. So i wasted my bus fare there. After that i came home and conditioned a little. Push ups, pull ups, chin ups, leg raises, bicep curls, handstands and im done. Tired, i went to check my weight and... WTF IM 65kg! WTF WTF WTF! I gained 3kg in like 4 weeks. I cant go over 66kg cause i intend to play in the under 66  catogary for Nationals. Damn crap i need to go running.Gained 3kg of muscle mass, so i dont intend to lose weight by losing the muscles. I NEED TO RUN! Eating cheesecake from Coffee Bean now. Mmmmmm. Okay and im going to nap now. GOODNIGHT! :D Haha. Monday, February 2, 2009
Drained •
Welcome back to JUDO Training.Feeling like shit now and damn tired as usual. I've got no energy to do anything and i just feel like sleeping. But what he heck, training isn't anything yet. The real training has yet to come. But this is all just part of preparation for Nationals, got to push myself to the limits. Pain is only temporary, while Glory is forever. What it takes to become somebody. Judo - Koga the best Drained, but i still have to continue to push myself. Competition on Sunday. Do what i have to do. |