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Sunday, July 5, 2009
Workout/Conditioning Routine •
HEY ALL!
As requested by a few of you,
My workout routine (:
Conditioning
During Workout:
Handstand Push Ups (Aided) 8,8,8
Pull Ups 10,10,10
Push Ups 25,25,25,25
Handstand (Aided) 1minute
Leg Raises (Fast/Explosive) 25,25,25,25,25
Leg Raises (Slow/Controlled) 10,10,10,10
Other Parts of the day:
Push Ups 50,50 (Morning and Night)
Pull Ups 10 (Everytime i pass through my door)
Handstand Push Ups (Aided) 10 (Night)
Leg Raises (Fast/Explosive) 25,25,25,25,25 (To be completed by the end of the day)
Leg Raises (Slow/Controlled) 10 (Night)
2 Times a week (Atleast):
Run 40mins/50mins 5km/10km
Diet:
Eat whatever you wana eat! WTF.
Actually, the number you do isn't really important. I count so that i can tell if i've improved or gotten stronger. The important thing is to use all the energy and strength you've got, and when you drop to the ground and find that you're not able to get up, you know you've pushed yourself to your limits.
And lastly,
Activities:
Parkour, Freerunning, Grappling.
Thats about it.
Hope to see you people conditioning to get in shape.
Take care good looking people (:
11:40 PM
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